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Hope to Dream

Hope to Dream 11th Anniversary

here's to 11 years

Plus more than 125,000 beds

child sleeping in a bed

why sleep matters

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benefits of sleep

better academic performance

enhance creativity

boosts immune system

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sleep recommendations

Ages 3-5: 10-13 hours

Ages 6-13: 9-11 hours

Ages 14-17: 8-10 hours

*The National Sleep Foundation

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importance of sleep

emotional turmoil

behavioral problems

anxiety

developmental problems

*The American Psychological Association

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sleep requirements

exercise + good nutrition

dark quiet room

appropriate bedtimes

clean, comfortable mattress