Hope to Dream 11th Anniversary
here's to 11 years
Plus more than 125,000 beds
here's to 11 years
Plus more than 125,000 beds
better academic performance
enhance creativity
boosts immune system
Ages 3-5: 10-13 hours
Ages 6-13: 9-11 hours
Ages 14-17: 8-10 hours
*The National Sleep Foundation
emotional turmoil
behavioral problems
anxiety
developmental problems
*The American Psychological Association
exercise + good nutrition
dark quiet room
appropriate bedtimes
clean, comfortable mattress